by Kim Lima | Oct 14, 2025 | Senior Care, Senior Health
As people age, they often face life changes that can strain their mental health. The loss of a spouse, retirement, decreased social connections, and physical limitations can lead to feelings of isolation, anxiety, and depression. According to the World Health...
by Kim Lima | Oct 8, 2025 | Senior Health
Aging comes with many rewards—wisdom, perspective, and a deeper appreciation of life. Yet it can also bring challenges such as stress, loneliness, or health concerns. This is why mindfulness and relaxation techniques are becoming increasingly valuable tools for older...
by Kim Lima | Jul 17, 2025 | Senior Health
Games are more than just a pastime—they’re a way to connect, engage the mind, and spark joy at any age. For seniors, especially, the right board or card game can offer social interaction, mental stimulation, and simple fun in a relaxed and welcoming setting. Whether...
by Kim Lima | Jul 9, 2025 | Senior Health
Aging brings wisdom, resilience, and reflection—but it can also present emotional challenges. Seniors may face anxiety and depression due to factors like declining health, loss of loved ones, social isolation, or dramatic life changes such as retirement. Often...
by Kim Lima | Jun 17, 2025 | Senior Health
There is no denying that seniors face many challenges with regard to their physical and cognitive abilities as they age. Common disabilities for seniors include vision impairment, hearing loss, mobility issues, memory problems, arthritis, depression, and anxiety. As...
by Kim Lima | May 29, 2025 | Senior Health
Depression and anxiety are two of the most common mental health conditions in the United States. According to the National Institute of Mental Health, depression affects about 7% of adults in the U.S. yearly, while anxiety disorders affect 18%. While many treatments...
