Do you have trouble sleeping? If so, you're not alone. Millions of people around the world have difficulty getting a good night's sleep. The good news is that there are things you can do to improve your sleep hygiene and get the most out of your slumber. How To Sleep...
As we age, our bodies go through many changes. One of them is lung changes. After about the age of 35, it is normal for your lung function to decline gradually as you age. That is why it is important to care for our lungs. After all, thanks to our lungs we can...
It’s not always easy to talk about aging. As we grow older, certain tasks can become more difficult, which can cause a lot of frustration. While this is completely normal, it can be hard to navigate anything that challenges our independence like moving into a...
As we age, we may notice that our cognitive abilities tend to lapse here and there. A few examples would be forgetting where you placed your car keys, blanking in the middle of a conversation, and occasionally missing a scheduled appointment. We all expect to have...
After nearly a year of isolation and window visits, our residents haven’t had the opportunity to stand face-to-face with their beloved loved ones. We are proud to say our facilities and residents are now opening their doors to family members once more. Now that our...